P. G. Diploma
7:00am to 8:30am | Asana | Pawan muktasana samuh, Surya Namaskar, |
Monday to Wednesday | HathYoga | Garudasana, Dwikonasana, Ekapaad halasana, Steubandh asana, Udarakarshan, JanuSirsasana, Ityadi | |
Thursday to Friday | Ashtanga Yoga | Surya Namaskar Series |
8:30am to 9:00am Daily | Shatkarma | Jalneti, Rabadneti, Vaman, Dhauti, Kunjal, Dand |
7:00am to 9:00am Saturday | Zumba class | Sheetkrama, Tyutkram, Agnisar, Vadh |
9:00am to 10:00am | Breakfast | |
10:00am to 12:30pm | Classes |
- I semester
- II Semester
- Fundamental of Yog
- Principle of hath Yog
- Shrimad Bhagwatgeeta & Upanishad
- Human Anatomy & Physiology
- Patanjaly Yoga
- Indian Philosophy & human consciousness
- Enviromental education and Naturopathy
- Yoga theraph