MA Yoga
MA Yoga .I Year
| 7:00am - 8:30am Monday to Wednesday |
Asana HathYoga |
Surya Namaskar, Ardha Matsyendrasana, Ustrasana, Supta Vajrasana, Ityadi |
| Thursday to Friday | Ashtanga Yoga | Surya Namaskar Serie Pawanmuktasana Serie |
| 8:30am to 9:00am Daily | Shatkarma | Jalneti, Rabad, Baman, Dhauti, Kunjal |
| 7:00am to 9:00am Saturday | Pranayama Bandh Mudra Soham Sadhana |
Nadi Shodhan, Surya Bhedi, Chandrabhedi Pranayama, Ujjayi Ityadi Mulbandh, Uddiyana, Jalandhar, Gyanmudra, Chinmudra, ViparitaKarani, Ityadi |
| Zumba Work Out |
- Fundamental of Yoga
- Shrimad Bhagwatgeeta
- Principal of hath yoga
- Human Anutomy & physiology
- Patanjali yog sutra
- Indian philosophy & human consciousness
- General psychology
- Human Anutomy & physiology
- Upanishads
- Yogic Research statistics
- Teaching Methology in yoga
- Principles of Naturopathy
- Yoga therapy
- Ayurvedic Panchkarma
- Nurition & Yogic life style
- Essay
MA Yoga II Year
| 7:00am - 8:30am Daily | Shatkarma | Kunjal Neti, Vaman, Dhauti, Trataka |
| 8:00am to 9:00am Monday to Thursday | Pranayama Mudra |
Surya Bhedi, Bhramari, Bhastrika, Pranayama Yoganidra, Mahamudra | |
| 7:00am to 8:30am Wednesday to Friday | Asana, HathYoga, Ashtanga, |
Surya Namaskar, |
| 7:00am to 9:00am Saturday | Zumba class | |
| Yoga Soham Sadhana nidra |
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